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Care And Exercise For The Eye


Vitamins A, B and C is extremely necessary for the high-quality mind of the eyes. Carrot, celery, parsley, spinach etc hold a big quantity of vitamin A. 8 to 10 frequently of slumber is a have to for brilliant eyes.
For eye mind : Splash the eyes by means of chilly water,Apply cotton wool pads, soaked in temperate milk, witch hazel, feeble tea answer or rose irrigate on the eyes. Press gently and leave for 10 to 15 minutes.

To avoid eye damage :


Do not labor in dim light
Do not appreciate writing continuously in buses and trains.
Do not stare too tong at no substance which with no blinking the eyes. Blinking ,court case lubrications and release as of light.
Do not rub the eyes too hard.

To provide momentary release to the eyes, shut the eyes by means of the palms so so as to no glow can enter. Now unlock the eyes in the palm cup and stare eager on petroleum darkness for a minute.

Exercises for eyes :

Lift the eyes to the higher limit and after that to the floor. Repeat it for 10 times. Rest the eyes also by blinking rapidly or cov5:51 PM 8/11/2009ring not any by means of palms.

Look straight in front at eye level, after that slowly to absent surface at eye height and after that to correct surface at eye level. Repeat it for 3 or 4 times.
Make a circle, primary clockwise and after that anti-clockwise, by means of the eyes. Repeat for 5 times.

Care for Eyebrows and Eyelashes :

Eyebrows and Eyelashes be hypothetical to be brushed each day by means of a little brush.
Rub eyebrows and eyelashes by means of olive oil or coconut oil or almond oil to provide confidence hair growth.

For cleansing and food of eyebrows, rub not any by means of a small egg pallid and clean it off following 10 minutes.
For eye makeup decide the right colours and shades to complement by means of personality.  The option of the eyeliner and mascara be hypothetical to be compatible by means of the natural eyelash colour. A correct touch and correct colour is wanted for beautiful, good-looking eyes.

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